Monday, October 20, 2014

Gradual weightloss no better than crash diets in the long term - The Guardian (blog)




weight-loss diet - Google News





Gradual weightloss no better than crash diets in the long term - The Guardian (blog)




The Guardian (blog)

Gradual weightloss no better than crash diets in the long term
The Guardian (blog)
The old assumption that people who go for slow and steady dieting keep the weight off in the long term, while crash dieters pile it back on, is wrong, according to a new study. But unfortunately there is no reason for crash dieters to get very excited ...








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