Wednesday, April 23, 2014

New fitness theory targets heart rate - WWLP 22News




fitness - Google News





New fitness theory targets heart rate - WWLP 22News




New fitness theory targets heart rate
WWLP 22News
The workout is called “Orange Theory Fitness” and it targets different heart rate zones – each represented by a rainbow of colors. Here's how it works: Everyone straps on a heart rate monitor. As they exercise, their numbers are displayed on the ...








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