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Fitness Friday: Hammer your drives - GolfDigest.com (blog)
Fitness Friday: Hammer your drives GolfDigest.com (blog) If you're a golfer, take Golf Digest Fitness Advisor Randy Myers' advice and do hammer curls. Unlike basic curls, where the person holds a dumbbell or barbell with their palms facing the sky and pulls the weight up and in toward the chest, the hammer ... |
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