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Self-Defense Tips for Staying Safe Before, During, and After Your Outdoor Workout - Glamour (blog)
Glamour (blog) | Self-Defense Tips for Staying Safe Before, During, and After Your Outdoor Workout Glamour (blog) But it's important to be aware so that you can stay as safe as you can while do your thing, says self-defense and fitness expert Jarrett Arthur, and that's why she's provided these tips: 09-woman-running. Before: * Put on well-fitting workout clothes ... |
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