Thursday, September 12, 2013

October 2013 Fitness Breakthroughs - Men's Fitness




fitness - Google News





October 2013 Fitness Breakthroughs - Men's Fitness




Men's Fitness

October 2013 Fitness Breakthroughs
Men's Fitness
Working out benefits all muscles, including your heart: Medicine & Science in Sports & Exercise reports that both high-intensity interval training (HIIT)—short bursts of all-out effort, like battling-rope slams (shown), alternated with periods of ...

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