Tuesday, September 23, 2014

Mindful eating and good sleep important to weight loss - Wisconsin Rapids Tribune




weight-loss diet - Google News





Mindful eating and good sleep important to weight loss - Wisconsin Rapids Tribune




Wisconsin Rapids Tribune

Mindful eating and good sleep important to weight loss
Wisconsin Rapids Tribune
Last time, we looked broadly at weight loss strategies and concluded that for many of us there is more to losing weight (and keeping it off) than simple diet and exercise strategies. Further, that mindful eating and good sleep hygiene habits are ...








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