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Fusion fitness classes pack Pilates with punch, yoga with jumps - Reuters
Fusion fitness classes pack Pilates with punch, yoga with jumps Reuters "My belief is to make the most of every second at the gym: get the workout done in the shortest time possible," said Stephanie Lauren, a certified group fitness and yoga instructor. The New Jersey-based Lauren is the creator of Plyoga fitness, a group ... Fusion fitness classes are all the rage, but are they are good as is claimed? |
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