Monday, August 12, 2013

Fitness: 9Round takes a kickboxing approach to fitness - Richmond Times Dispatch (blog)




fitness - Google News





Fitness: 9Round takes a kickboxing approach to fitness - Richmond Times Dispatch (blog)




Fitness: 9Round takes a kickboxing approach to fitness
Richmond Times Dispatch (blog)
A growing franchise, 9Round takes a kickboxing approach to fast fitness. The 30-minute circuit includes small punching bags for quick punches; large, heavy bags for punches and kicks; and horizontal, elevated bags for kicks and knee lifts. Between some ...








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