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Fitness: 9Round takes a kickboxing approach to fitness - Richmond Times Dispatch (blog)
Fitness: 9Round takes a kickboxing approach to fitness Richmond Times Dispatch (blog) A growing franchise, 9Round takes a kickboxing approach to fast fitness. The 30-minute circuit includes small punching bags for quick punches; large, heavy bags for punches and kicks; and horizontal, elevated bags for kicks and knee lifts. Between some ... |
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