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Even shorter bouts of high-intensity exercise improve physical fitness in ... - Science Daily (press release)
Even shorter bouts of high-intensity exercise improve physical fitness in ... Science Daily (press release) "It has to be noted that the subjects were previously inactive, and the same effect on physical fitness cannot be expected in active individuals," he said. "Nevertheless, since we know that more and more people are inactive and overweight, the kind of ... Extra Short Rounds of High-Intensity Exercise Improves Physical Fitness in ... |
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